October marks World Mental Health Month, a time to pause and reflect on how we can better support our wellbeing.  While conversations often focus on workplaces or lifestyle changes, the role of our homes is just as important. After all, your home is more than a financial asset – it’s your sanctuary.

A thoughtfully designed environment can not only uplift your mood but also add long-term value to your property. Here are five value-adding ways to set your home up for mental wellness:

1. Bring in natural light

Exposure to natural light improves mood, boosts productivity, and helps regulate sleep cycles. Skylights, larger windows, or even swapping heavy drapes for sheer curtains can flood your home with sunshine. Beyond wellness, light-filled spaces are consistently high on buyer wish lists.

“In residential valuations, we see properties with strong natural light command higher interest and, in some cases, premium sale results. Buyers associate light with openness and livability.” – Michael McNulty, National Director – Residential and Regional Valuation

2. Create green connections

Indoor plants and garden spaces aren’t just on trend – they’re proven to reduce stress and promote calm. Consider low-maintenance greenery like snake plants or fiddle leaf figs inside, or design a landscaped outdoor area that extends your living space.

“Connection to greenery is a growing driver of appeal. Homes with well-thought-out outdoor living or even simple indoor planting schemes often stand out in competitive markets.”  says Michael.

3. Prioritise quiet spaces

In our busy, always-on world, creating zones for calm is crucial. A reading nook, meditation corner, or soundproofed study can provide mental respite. Even small design changes, like soft furnishings to absorb sound, can make a difference.

According to Michael: “Buyers increasingly ask about quiet, private areas – whether that’s for remote work, relaxation, or family study. These spaces add a practical edge to a home’s value.” 

4. Design for movement

Physical activity and mental health go hand-in-hand. If possible, carve out an area for movement – whether that’s a yoga mat in the living room, a home gym, or a backyard that encourages play.

“Flexibility is key. A garage converted into a gym, or a backyard with space for exercise, not only supports wellbeing but also helps potential buyers picture different lifestyle options.” 

5. Keep it clutter-free

Clutter is proven to increase stress. Storage solutions such as built-in cabinetry, shelving, or multifunctional furniture help create a sense of order and calm.

“Homes with smart storage present exceptionally well during inspections. It’s not just about organisation – it signals a more functional, low-stress lifestyle to buyers.” says Michael.  

A home that works for you, and the market

Small, intentional changes to your home can make a real difference to your day-to-day wellbeing, while also strengthening your property’s market appeal. In celebrating World Mental Health Month, it’s worth remembering that the spaces we live in directly shape how we feel – and that’s an investment worth making.

Need a property valuation?

Get in touch with our experienced team at Opteon for an accurate, independent assessment tailored to your needs.

Michael McNulty
National Director - Residential and Regional Valuation

michael.mcnulty@opteonsolutions.com

DISCLAIMER
This article is produced by Opteon Property Group Pty Ltd. It is intended to provide general information in summary form on valuation related topics, current at the time of first publication. The contents do not constitute advice and should not be relied upon as such. Formal advice should be sought in particular matters. Opteon’s valuers are qualified, experienced and certified to provide market value valuations of your property. Opteon does not provide accounting, specialist tax or financial advice.

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